Sandra RadjaComment

Mudra for listening

Sandra RadjaComment

Jnana mudra - the position of resting your hand open on your lap with thumb and forefinger touching increases concentration as the thumb, which represents the brain and the forefinger, which represents the lungs, are activated and bring increased pulmonary and cerebral circulation.

It works when you start to feel the pulsation between the two.

It can be a way for those that have attention deficit issues to assist with listening to others.

An idea for the relationship counsellor.