According to the World Health Organisation, mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”.
Realizes his or her own potential...
What daily system would you put into place for realizing your own potential. And, importantly, how would you measure it?
I'm going to send you quotes and tips for the next 7 days as one way of finding your greatest potential together via the spirit of "No Complaining".
Your task is to catch yourself complaining. Do the best you can. We're simply paying attention.
As a form of measurement I'd like you to take note of a pain (any kind of pain) that is bothering you the most and rate it on a scale between 1-10. Rate it daily.
I'm going to do this with you.