Neurosis and breath

"There is no neurotic individual who is capable of exhaling in one breath, deeply, and evenly." Wilhelm Reich (Wilhelm Reich was an Austrian doctor of medicine and psychoanalyst, a member of the second generation of analysts after Sigmund Freud. )

Make sure to complete your yoga pose to it's calm, complete exhale. You might also find it easier to move into position on an exhale or a breath that has paused. 

This is a good way to reduce Vata dosha.

Or you can create a Vata pacifying life that feels safe and grounded, which in turn will naturally slow the breath.

Doing both is a strong force between the mind and body.

Love, Sandra @a+W

Sandra RadjaComment