Check out this video for some amazing editing and maybe a little push to sign up for that dance class you've been eyeing.
Any which way you can introduce rhythmic play into your life, do it. Drumming, dance, play an instrument, swimming, salutations, chanting.
But dance. It has the ability to move you. Most of us move from the space of our heads, anxious thoughts that tighten things up and we move recklessly because of it. That's bad Vata.
Good Vata is movement in rhythm. Dance classes are a wonderful way to do good Vata.