Mediterranean hummus

It's a popular party trick to give hummus and carrots and celery sticks as the "healthy" party alternative. Unless your digestive fire is balanced it can cause you gas and bloating and gripping.

Chickpeas, which hummus is made from, is astringent - it takes away water, so in effect dries the system.

When you get hummus at a middle eastern restaurant they put olive oil in the middle (lubricant) and a pinch of paprika (digestive).

Love, Sandra@a+W

Sandra RadjaComment