Body, Mind and Spirit - union

"Health is not the separate pursuit of the perfect body, or the forging of an intellectual mind, or even austere practises for the spirit. The life to which the sages refer in Ayurveda is the solid union of body, mind, and spirit. It is the balance of these three factors, and the further integration of each self with nature, family, and all living beings." Maya Tiwari

Have you considered how to integrate body, mind, and spirit? Do they work in a similar fashion?

My new favourite word is integration. I'm going to think on this for myself too. Thought you might like a puzzle to solve this new morning.

Sandra RadjaComment